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Ready to Wiggle Your Stress into Strength? 

Did you know that physical exercise is good for your health and improves your mood? Befriend your emotions through these fun exercises. Get ready to jump up, dance, flap your arms and MOVE! If you don't like a movement, make up your own. As long as you're moving, it will work!

Download Your Strength Builder
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First, Use Your Mind to Learn About Your Emotions: 

Now, Use Your Body to Feel Your Emotions.

Click on an emotion to practice wiggling through it & accessing it's strength.

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Congratulations You Are Now a Wiggle Warrior!