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Our Programming is Designed to Prepare You for This Amazing Book

This 2018 Best Book and Nautilus award winner, It's Not Always Depression, gives parents and educators a science-based, step-by-step process of accessing an openhearted state to become calm, curious, connected, compassionate, confident, courageous, and clear. With fascinating patient stories and therapeutic exercises, you will learn to connect to healing emotions, ease anxiety and depression, and discover your authentic self. If you like our programming, this is a must read!

Buy This Award-Winning Book
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Meet Author & AEDP Psychotherapist Hilary Jacobs Hendel, LCSW

Hilary Jacobs Hendel, LCSW, is the author of the award-winning book, It’s Not Always Depression, which is based on her work as a therapist. Hilary received her BA in biochemistry from Wesleyan University and an MSW from Fordham University. She is a certified psychoanalyst and AEDP psychotherapist and supervisor, and has published articles in The New York Times, Time, Oprah, and other major media outlets. Her blog "The Change Triangle" is read worldwide. Hilary is the co-developer of the Emotions Education 101 Curriculum and Turnkey Program which you can learn about on her website. She is the inspiration behind our Wiggle Warrior® Training!

Visit Hilary's Website
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This Heart Map in Our Wiggle Warrior® Training is an Adapted Version of The Change Triangle®

After reading Hilary's book and taking her Emotions Education 101 course, Anne Kubitsky developed "The Heart Map" to make The Change Triangle more accessible for elementary school children. 

The Change Triangle Tool for Emotion Health®

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Learn More About the Change Triangle

If You're Ready for More... 

Take This Emotions 101 Course:

Visit the Course Page to Register
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Educators & School Counselors:

Get Trained to Teach Emotions 101 to Your School Community!

Starting in January, you will be able to license the Emotions 101 Course so that you can teach these trauma-informed concepts to parents and staff, and raise money in the process. 

No matter who you are, you can learn to facilitate Emotions Education 101 classes with Hilary & Heather's turnkey curriculum and half-day training. ‚Äč

  • Emotions 101 Course step-by-step curriculum for each of the 8 classes.

  • The full Powerpoint presentation from which any facilitator can easily teach.

  • Videos by Hilary Jacobs Hendel, LCSW & Heather Sanford, LCSW teaching the Powerpoint lessons.

  • Videos of Hilary Jacobs Hendel, LCSW & Heather Sanford, LCSW guiding the experiential exercises.

  • Marketing and outcomes tracking tools like Survey Monkey feedback.

Bring Emotions 101 to Your Entire School