Look for the Good® Challenge

STEP 1

Learn About the Broaden & Build Theory in Psychology

The Broaden and Build Theory was first proposed by research scientist, Dr. Barbara Fredrickson. She states that positive emotions, like gratitude, can build internal resources to help us cope with stress and become more flexible and resilient.

STEP 2

Watch This Five-Minute Meditation

Courtesy of the Network for Grateful Living

STEP 3

Now Share YOUR Gratitude:

Like This?

Then you'll really enjoy our school program! The Look for the Good® Program is a two-week, school-wide gratitude campaign led by student leaders in K - 6 school communities. It comes with a kit of materials and an online training portal to help a student leadership team run a school-wide initiative.

Learn About Our School Program

Also Try Our Wiggle Warrior® Challenge To Help You Look For The Good When You're Stressed

The Wiggle Warrior® Challenge is a free online activity to help K - 3 kids and their caregivers learn how to constructively use stressful feelings to identify their needs and make healthy choices.

Check It Out

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