Learn About the Broaden & Build Theory in Psychology
The Broaden and Build Theory was first proposed by research scientist, Dr. Barbara Fredrickson. She states that positive emotions, like gratitude, can build internal resources to help us cope with stress and become more flexible and resilient.
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Also Try Our Wiggle Warrior® Challenge To Help You Look For The Good When You're Stressed
The Wiggle Warrior® Challenge is a free online activity to help K - 3 kids and their caregivers learn how to constructively use stressful feelings to identify their needs and make healthy choices.Check It Out