Befriend Your Disappointment
Sometimes things happen unexpectedly and we feel disappointed. You can wiggle your disappointment into resilience by doing a few physical activities from the Wiggle Jar. Just scroll down to start your practice.
Your Wiggle Warrior® Practice:
First, put your hands on your forehead and go: "UGGHHHHH!"
(Really, try it!)
Next, turn around, throw your hands up and growl.
Next, brush off your disappointment, on both shoulders, so that you have a little more space.
Next, stretch your hands up over your head and think about one new possibility for yourself.
And then to finish, take 5 calming breaths to shrink your disappointment.
(Turn on the sound and press play.)