Stressed? Use This Index of Emotions to Wiggle it Out >>
Program Login
Program Login
Placeholder Image

Rage helps you passionately advocate for a change, and to convince others to join you.

Befriend Your Rage

Sometimes outrageous things happen that aren’t right or fair and we feel ENRAGED! You can wiggle your rage into passionate advocacy by doing some physical activities from the Wiggle Jar! Just scroll down to start your training.

Download Wiggle Warrior Bingo Card

Your Wiggle Warrior® Training:



First, pretend you’re bigger than a dinosaur and stomp in a circle three times. 

(Really, try it!)


 Next, do 11 jumping jacks

(or bounce your body 11 times).


 Next, spread your arms wide to create a protective bubble of invisible safety.


 Next, put your hands on your heart and thump your chest slowly 8 times


 And then to finish, take 3 calming breaths.



Wiggle for as long as you need to safely move the rage out of your body. 


Once you’re feeling calmer, and notice yourself breathing more deeply, ask yourself, “Did someone do something that was shocking or offensive? What am I enraged about?”


It's okay to feel rage.


Instead of fighting against what you don't want... advocate for what you do want instead.


Is there anything you can do to prevent this situation from ever happening again?


What would you have wanted instead? What can you do right now to advocate for that?


Your rage is here to help you identify what you don’t want and to passionately advocate for something else instead.


Once you’ve wiggled through some more of your energy, you’ll be ready to make a thoughtful choice on what to do or say.


Your rage is here to help you discover your vision and your passion to go after what you want.


Trust yourself. You got this!

Feeling Anything Else? Return to List of Emotions

Need a Break? Learn About the Biological Impulses That Drive Emotion

Click on an impulse to learn more about the core emotions they create: