Befriend Your Rage
Sometimes outrageous things happen that aren’t right or fair and we feel ENRAGED! You can wiggle your rage into passionate advocacy by doing some physical activities from the Wiggle Jar! Just scroll down to start your training.Download Wiggle Warrior Bingo Card
Your Wiggle Warrior® Training:
First, pretend you’re bigger than a dinosaur and stomp in a circle three times.
(Really, try it!)
Next, do 11 jumping jacks
(or bounce your body 11 times).
Next, spread your arms wide to create a protective bubble of invisible safety.
Next, put your hands on your heart and thump your chest slowly 8 times
And then to finish, take 3 calming breaths.
Wiggle for as long as you need to safely move the rage out of your body.
Once you’re feeling calmer, and notice yourself breathing more deeply, ask yourself, “Did someone do something that was shocking or offensive? What am I enraged about?”
It's okay to feel rage.