Parent Warning: There is some adult language in this video.
Use Our Workbook to Befriend Your Uncomfortable Emotions
Although this book was specifically written for families of young children, the workbook exercises are also appropriate for adults. In fact, our lead writer was completely alone for the 6 months leading up to this project and used the material to help herself deal with her own loneliness. The workbook offers a fresh perspective on "negative" emotions and is informed by pioneering researchers and practitioners in mental health and trauma recovery. So this is new information for many adults!
"Permission to Panic is a resource I wish had been available to me when my daughter was younger - and to my parents, when I was younger."
- Mark MerittBuy Workbook