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Parent Warning: There is some adult language in this video.

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Use Our Workbook to Befriend Your Uncomfortable Emotions

Although this book was specifically written for families of young children, the workbook exercises are also appropriate for adults. In fact, our lead writer was completely alone for the 6 months leading up to this project and used the material to help herself deal with her own loneliness. The workbook offers a fresh perspective on "negative" emotions and is informed by pioneering researchers and practitioners in mental health and trauma recovery. So this is new information for many adults!

"Permission to Panic is a resource I wish had been available to me when my daughter was younger - and to my parents, when I was younger." 

- Mark Meritt

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You're Never Alone If You Think of Your Emotions as Little Friends Who Have Come to Visit

 

Want to Get a Taste of Our Workbook?

Watch some of the videos below and then click on the download to check your relationship with each emotion. You can access full worksheets in Look for the Good School, our free program for families.

 
 
 
Quick Check-In
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Quick Check-In
 
Check Your Battery

Surround Yourself with Safe People.

According to Dr. Lindsay Gibson, Safe People Are:

Download a Healthy Relationship Checklist

If You Don't Know Any Safe People Right Now, Practice Boundaries & Become Your OWN Safe Person

Here are some great resources for healing childhood wounds which impact adult relationships. 

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