Your Wiggle Warrior® Training:
First, bounce your shoulders up and down 7 times.
(Really, try it!)
Next, swing your arms like they are made of spaghetti for 10 seconds.
Next, let your whole body show your giddiness by dancing or jumping up and down for 15 seconds.
Next, reach your arms up over your head 5 times.
And to finish, take 3 calming breaths.
Now, let’s get curious:
What sensations do you feel in your body?
Do you feel energized? Tingly?
Like you want to laugh or dance?
What are you noticing?
When giddiness arrives, we normally have a lot of energy to do or say something.
Enjoy your giddiness. Speak kindly to it. Make space for it. And invite it to visit you often.
Giddiness grows into creativity, play, and inspired action.