Stressed? Use This Index of Emotions to Wiggle it Out >>
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Is Your Stress Stuck in the I'm Fine Box®?

 
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Stress is a Bodily Reaction

  • Your breathing gets fast and shallow.
  • Your cheeks flush and your face might feel really warm. You may also start to sweat.
  • You might feel dizzy or confused.
  • Your heart beats faster to prepare for quick action. 
  • Chemicals get sent to your arms and legs in case they need to run or fight, which might make them feel tight, twitchy, or wobbly.
  • You may feel sick to your stomach, nervous, or really emotional. 

 

Your I'm Fine Box® Helps You Put This Stress on Hold.

We All Need This Box Sometimes.

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It Helps Us Get Stuff Done.

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But If We Leave Our Stress in the Box for Too Long, Other Feelings Show Up Instead:

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These Are Called "Squashing Emotions" & Can Make You Pretty Crabby.

(They squash your self-esteem and replace it with guilt, shame, and anxiety) 

That's Why Wiggle Warriors® Aren't Afraid to Take Their Stress Out of the Box.

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They Use a Special Tool Called the "Wiggle Jar" to Scoop Out a Little Emotion at a Time.

Then They Physically Wiggle Their Stress & Anxiety Out of Their Body.

(You can't just wish away a bodily reaction. You have to move your body to burn off the stress. Animals actually do this too!)

 

When Wiggle Warriors® Get Tired, They Take a Break and Watch This:

 

As They Unpack Their Box, They Wiggle Their Stress into Strength:

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This Makes Wiggle Warriors® Amazing Sunshine Friends 

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Are You Ready to Unpack Your Box & Become a Sunshine Friend Too?

Yes! I'm ready to unpack my box!