Don't Forget to Support Yourself Too

Zapped? You're Not Alone

Burnout is a form of extreme physical and mental exhaustion which results from situations that are too much, for too long, without enough support. Last fall, there was actually a 221% spike in google searches for the term “signs of burnout.” So, if you're struggling with this, you're not alone. We created a free resource to help you understand why you might be feeling this way.

A Lot of Research Went into Developing These Materials!

(We encourage you to check out these resources if you need more support)