Stressed? Use This Index of Emotions to Wiggle it Out >>
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We All Need This Box Sometimes.

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They Use a Special Tool Called the "Wiggle Jar" to Scoop Out a Little Emotion at a Time.

As They Unpack Their Box, They Wiggle Their Stress into Strength:

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This Makes Wiggle Warriors® Amazing Sunshine Friends 

But If We Leave Our Stress in the Box for Too Long, Other Feelings Show Up Instead:

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These Are Called "Squashing Emotions" & Can Make You Pretty Crabby.

(They squash your self-esteem and replace it with guilt, shame, and anxiety) 

That's Why Wiggle Warriors® Aren't Afraid to Take Their Stress Out of the Box.

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Then They Physically Wiggle Their Stress & Anxiety Out of Their Body.

(You can't just wish away a bodily reaction. You have to move your body to burn off the stress. Animals actually do this too!)

 

When Wiggle Warriors® Get Tired, They Take a Break and Watch This:

 
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Are You Ready to Unpack Your Box & Become a Sunshine Friend Too?

Yes! I'm ready to unpack my box!