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Accepting the Power & Responsibility of Being a Trusted Adult

Article By Brooklyn Raney, Guest Expert and author of the book One Trusted Adult.

5 Minute Read 

The power of one trusted adult in a child’s life is great, and the combined power of many trusted adults is even greater. The good news is that every adult can build the competence and capacity to show up as a trusted adult for young people! 


When a young person comes to you because they have a worry or concern, need something, want to share exciting news, are looking for advice, or any of the many other reasons they might seek you out, you have three options: exploit, ignore, or embrace.


The sad reality is that some adults will exploit their relationships with children. This is why it is so crucial to teach children about boundaries from a very early age.


Teaching young people what is okay and what is not okay, how to voice their discomfort, and who to talk to if they feel something isn’t right is as important as...

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Rupture & Repair: Connection, Disconnection, & Emotional Communication in Infancy

Article By Hilary Jacobs Hendel, LCSW, Guest Expert and author of the award-winning book It’s Not Always Depression

6 Minute Read 

“Rupture and repair” refers to the breaking and restoring of connection with one another. Since humans are wired for connection, and connection is what researchers say brings most happiness, rupture and repair is a critical concept to learn about for wellbeing. 


Let’s begin with a question that developmental psychologist Edward Tronick, Ph.D. asked in a paper called Emotions and Emotional Communication in Infants:

Why do some children become sad, withdrawn, insecure, or angry, whereas others become happy, curious, affectionate, and self-confident?

You might be surprised to know that emotional communication starts at birth and influences how we connect throughout our lives. Because infants can’t speak, people used to think babies didn’t have emotions and...

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