Become a Wiggle Warrior™ by Transforming Your Stress into Strength!
Did you know that physical activity can improve your mood and decrease your stress? This year, Look for the Good Project has identified four challenging emotions that students may experience on OPEN Physical Education Network's National Field Day - a virtual and free event that families can participate in until the end of the school year!
If you're feeling stressed during Field Day (or any other day for that matter), scroll down to pick a video that describes your emotion and follow along to help you redirect your energy.
To participate in National Field Day, check out OPEN's Registration Page and then download the scorecard through Kinzoo - an app that brings the best of technology to kids and their families, and has recently partnered with Look for the Good Project!Download the Kinzoo App & Start Wiggling!
Maybe You're Feeling One of These Emotions Instead:
If All Else Fails
Watch This 5 Minute Video to Relax:
Step 1: Remind yourself that emotions are biological reactions...
Step 2: Welcome all of your emotions equally...
Step 3: Physically move to channel the stress & transform its energy...
Look for the Good Project is a national nonprofit organization that helps kids build self-esteem from the inside out.
If you are a parent or teacher and you would like to bring Look for the Good Project to your school next year, please sign up for our two week, school-wide Gratitude Campaign. In the meantime, check out our new book, Permission to Panic, a 90 page, full-color workbook that helps parents and teachers become trusted adults in the lives of their children.BUY WORKBOOK