First, open your eyes wide and stand tall! What’s one thing you see? One thing you hear? And one thing you feel?
Next, do 7 Jumping Jills.
Next, use your hands to brush some of the fear off your shoulders.
Next, use your finger to draw a circle on your opposite palm 8 times.
And then take 3 deep breaths to shrink your fear to the size of a jellybean. Just turn on the sound and press play.