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Befriend Your Fear

Move and breathe to calm your body. Then, make a healthy choice. 


First, open your eyes wide and stand tall! What’s one thing you see? One thing you hear? And one thing you feel?


 Next, do 7 Jumping Jills.


 Next, use your hands to brush some of the fear off your shoulders.


 Next, use your finger to draw a circle on your opposite palm 8 times.


 And then take 3 deep breaths to shrink your fear to the size of a jellybean. Just turn on the sound and press play.


Fear helps you be brave and face something scary. Are you in real danger, or are you just uncomfortable?

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