How Are You Feeling?

Your emotions are like protective friends who show up to tell you what you need. Click on an emotion to take it out of the "I'm Fine" box and learn what it has to say.

These activities were created by author-artist Anne Kubitsky, with help from ANMP studio, Tess Morrison & Kari Yacawych.

Wiggle Warrior® Printable

How Are You Feeling?

Your emotions are like protective friends who show up to tell you what you need. Click on an emotion to take it out of the "I'm Fine" box and learn what it has to say.

This activity was created by author-artist Anne Kubitsky, with help from ANMP studio, Tess Morrison & Kari Yacawych.

Wiggle Warrior® Activity Guide

Why Do We Have Emotions?

Stressful emotions show up to get us to DO something. They are our body's way of telling us that we need to make a change. Learn more about your mad, sad, icky and afraid emotions in our Wiggle Warrior® Club - a free online program about emotions.

Join The Wiggle Warrior® Club!

How Is Sunny The Cat Feeling?

MAD

SAD

GLAD

ICKY

AFRAID

Help Maya Be A Sunshine Friend

A "Sunshine Friend" is someone who is calm and caring no matter what. They can comfort you when you're upset, and laugh with you when you're smiling. How do they do it? With empathy - our sixth sense which tells us how others are feeling. Download our Activity Guide to learn about your special power.

Sunshine Friend Printable