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Befriend Your

Move and breathe to calm your body. Then, make a healthy choice. 


First, shake or wiggle your whole body and oink like a pig. Really, try it!


 Next, hop on one foot (or bounce your body) while naming 3 of your favorite things.


 Next, put yourself inside an invisible bubble of safety and extend your arms to the edges.


Give yourself a BIG HUG.


 And then to finish, take 3 deep breaths to shrink your anxiety to the size of a jellybean. Just turn on the sound and press play.


Anxiety helps you try new things, face challenges, and prepare for action. What plans do you need to put in place to help you trust the process? 


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