First, shake or wiggle your whole body and oink like a pig. Really, try it!
Next, hop on one foot (or bounce your body) while naming 3 of your favorite things.
Next, put yourself inside an invisible bubble of safety and extend your arms to the edges.
And then to finish, take 3 deep breaths to shrink your anxiety to the size of a jellybean. Just turn on the sound and press play.