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Befriend Your Calm


First, stretch your arms above your head and take a deep breath.


 Next, run your hands through your hair 8 times.


 Next, pinch your cheeks 6 times and think about how lucky you are.


 And then to finish, take 3 calming breaths.


How can you be present in this moment and enjoy this feeling? Calm helps you know when you are safe and cared for.

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