First, put your hands on your forehead and go: "UGGHHHHH!"
Next, throw your hands up and growl.
Next, brush off your disappointment, on both shoulders, so that you have a little more space.
Next, stretch your hands up over your head and think about one new possibility for yourself.
And then to finish, take 3 calming breaths to shrink your disappointment. Just turn on the sound and press play.