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Befriend Your Disappointment

Move and breathe to calm your body. Then, make a healthy choice. 


First, put your hands on your forehead and go: "UGGHHHHH!" 


 Next, throw your hands up and growl.


 Next, brush off your disappointment, on both shoulders, so that you have a little more space.


 Next, stretch your hands up over your head and think about one new possibility for yourself.


 And then to finish, take 3 calming breaths to shrink your disappointment. Just turn on the sound and press play.


Disappointment teaches you how to be flexible and resilient. Are you ready to let go or try again? How do you think you can grow from this?

What do you need?

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