Befriend Your Disappointment
Sometimes things happen unexpectedly and we feel disappointed. You can wiggle your disappointment into resilience by doing a few physical activities from the Wiggle Jar. Just scroll down to start your training.Download Your Strength Builder
Your Wiggle Warrior® Training:
First, put your hands on your forehead and go: "UGGHHHHH!"
(Really, try it!)
Next, turn around, throw your hands up and growl. Then turn around again and throw your hands up and growl once more.
Next, brush off your disappointment, on both shoulders, so that you have a little more space.
Next, stretch your hands up over your head and think about one new possibility.
And then to finish, take 5 calming breaths to shrink your disappointment.
(Turn on the sound and press play.)