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Befriend Your Excitement


First, do a happy dance!


 Next, bounce your shoulders up and down 11 times.


 Next, throw imaginary confetti in the air.


 Next, give yourself a BIG HUG and twist.


 And then to finish, take 3 calming breaths.


Excitement helps you channel your energy into work or play. How is this feeling helping you connect and share?

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