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Befriend Your

Move and breathe to calm your body. Then, make a healthy choice. 


First, pretend you’re bigger than a dinosaur and stomp in a circle three times. Really, try it!


 Next, do 11 jumping jacks or bounce your body the same number of times.


 Next, spread your arms wide to create a protective bubble of invisible safety.


 Next, put your hands on your heart and thump your chest slowly 8 times


 And then to finish, take 3 deep breaths to shrink your rage to the size of a jellybean. Just turn on the sound and press play.


Rage helps you calmly ask for a change and gives you the energy to inspire others to help you. What do you need to do to calm down before you take action?


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