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Befriend Your

Move and breathe to calm your body. Then, make a healthy choice. 


First, stomp in place (feet or hands) and count down from 10. Really, try it!



Next, twist and punch the air while growling.



Next, look up and clap your hands above your head 7 times.



Now, touch your toes as you think about another way to get what you want or need.



 And then to finish, take 3 deep breaths to shrink your frustration to the size of a jellybean. Just turn on the sound and press play.


Frustration helps you become flexible and shift to a new plan. How can you calmly speak up for yourself in a respectful way? Is it time to get creative and shift to a new plan? 


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