First, take a deep breath and say: ”Everyone makes mistakes sometimes.”
Next, imagine your guilt in your hand. When you have a clear picture of it, take a deep breath and gently blow compassion on it until it shrinks to the size of a jellybean.
Next, roll your shoulders side to side 8 times.
Next, give yourself a high five and say: “I’m proud of myself for owning my mistake and taking the time to make it right.”
Uh-oh... did your guilt get big again? Gently blow love on it until it shrinks back down to the size of a jellybean. Just turn on the sound and press play.