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Befriend Your

 First, bounce your shoulders up and down 7 times.

(Really, try it!)


 Next, swing your arms like they are made of spaghetti for 10 seconds.


 Next, let your whole body show your giddiness by dancing or jumping up and down for 15 seconds.


 Next, reach your arms up over your head 5 times.


 And to finish, take 3 calming breaths.


Happiness helps you know when it's time to connect & share.


I choose to be:

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