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Befriend Your Heartbreak

Heartbreak helps you accept a loss and honor your grief. Just scroll down to start your training.

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When Heartbreak Happens,

It’s Time to Slow Down...



No matter how much this hurts, remember that this feeling will not last forever. 


Heartbreak shows up when a loss has occurred  - whether it be a person, a place, a thing, an idea, a relationship, or something that was really important to you. 


Your grief will come and go like waves in an ocean, and you may feel other feelings like anger and frustration, uncertainty and overwhelm, or maybe even a little gratitude and joy. All of these feelings are normal because there is no one way to grieve. Be gentle with yourself and ask your friends and family for support.


Even though it can hurt a lot, heartbreak clears the way for love and relief. Give yourself all the time you need.


Now take 5 deep breaths:


Feeling Anything Else? Return to List of Emotions