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Befriend Your Jealousy

Move and breathe to calm your body. Then, make a healthy choice. 


First, stomp in place (feet or hands) and count down from 8.



Next, twist and punch the air 7 times.



Clap your hands above your head 21 times.



Now, touch your toes as you think about one thing you're grateful for.



 And then to finish, take 3 deep breaths to shrink your jealousy to the size of a jellybean.


Jealousy helps you identify a new goal, and gives you the creativity to go get it. To unlock its power, think of three things you're grateful for. 


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