Stressed? Use This Index of Emotions to Wiggle it Out >>
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Panic will give you the strength to persevere through something challenging.

Befriend Your Panic

When too much happens, too fast, you might start to panic. Wiggle your panic into perseverance by performing physical activities from the Wiggle Jar! Just scroll down to start your training.

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Your Wiggle Warrior® Training:



First, take three slow breaths. 


 Next, shake your arms and legs like you're getting something gooey off.


 Next, touch your thumb to each finger, one at a time.


 And then focus on this spot, or close your eyes and breathe deeply for as long as you need.




Your body just has a lot of adrenaline in its system and needs time to process this.


The best way to support yourself is to breathe slowly and deeply so that your belly moves in and out as you breathe. This will activate your vagus nerve and help your body calm down. It may take a few minutes, but you will start to feel a lot better if you keep breathing slowly and deliberately, and purse your lips like you are blowing on hot soup.  


Even though it's uncomfortable, panic can give you focus, flexibility, and strength... as well as better belly breathing skills!


Take another deep breath and trust yourself.


Your body will tell you exactly what it needs.

Feeling Anything Else? Return to List of Emotions

Need a Break? Learn About the Biological Impulses That Drive Emotion

Click on an impulse to learn more about the core emotions they create: