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Befriend Your Panic

Move and breathe to calm your body. Then, make a healthy choice.


Use this animation to take 3 slow breaths. Just turn on the sound and press play.


 Next, if you need to move, shake your arms and legs like you're getting something gooey off.


 Next, try touching your thumb to each finger, one at a time.


 And then focus on this spot and breathe deeply for as long as you need. Take your time.


Panic teaches you to stay in the moment and find your calm.

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