First, roll your eyes as big as you can... and then get your whole body to do it too.
Next, pinch your eyebrows (both sides) 7 times.
Next, give yourself a BIG HUG and twist back and forth.
Take 3 calming breaths to shrink your rejection. Just turn on the sound and press play.
And to finish, put your hands on your heart and say this: ”I will be okay and can learn from this.”