Program Login
Program Login
Placeholder Image

Befriend Your Resentment

Move and breathe to calm your body. Then, make a healthy choice. 


First, put your hands on your belly and take three, deep cleansing breaths.


 Next, shake invisible yuck off your hands. Shake your whole body if you need to.



Next, spread your arms wide and use your hands to create a protective shield all around you.


Now, punch the air and growl.


 Next, dust off your shoulders.



Then, put your hands on your heart and tell yourself this: “I trust myself. I know myself. Resentment has shown up because I'm not getting something I need.”


 And then to finish, take 3 deep breaths to shrink your resentment to the size of a jellybean. Turn on the sound and press play.


Resentment helps you calmly make a change when a situation isn't good for you anymore. How can you respectfully create a new boundary?

Return To The Last Page