First, raise your hands up over your head and shake your whole body, including your face.
Next, bounce your shoulders up and down 8 times.
Next, raise your hands up over your head and clap 4 times.
Next, run in place with your knees high for 10 seconds to remind yourself that the time to act on your idea is now (or bounce your body).
And to finish, take 3 deep breaths of gratitude for the inspiration that has come to you.
