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Befriend Your Sadness

Move and breathe to calm your body. Then, make a choice. 


First, give yourself a hug, and let out a big sigh.



Next, cup your hands over your eyes and take three ocean sounding breaths.


 Next, lie down and reach your hands over your head 10 times and think about one thing you’re grateful for.


 And then to finish, take 3 calming breaths to shrink your sadness. Just turn on the sound and press play.


Sadness helps you slow down and care for yourself during a loss or a change. It's time to let go. How can you comfort yourself during this time?

What do you need?

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