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Befriend Your Thankfulness


First, reach your arms up over your head 5 times to open your heart and fully feel this thankful feeling.


 Next, do a little dance with your shoulders to show how grateful you feel.


 Next, clap your hands together really quickly for 10 seconds and smile if you feel like it.


 Next, throw invisible confetti in the air to celebrate your thankfulness.


 And to finish, take 3 deep, calming breaths.


Thankfulness helps you be grateful for what is right here in front of you. Is there someone you want to thank? Don't hold back - share your love with them!

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