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Befriend Your Worry

Move and breathe to calm your body. Then, make a healthy choice. 



First, reach your hands over your head 5 times.


 Next, shrug your shoulders and let out a big sigh.


 Next, put your lips together and blow out to make a funny sound.


 Next, gently pinch your eyebrows 6 times.


 Then take 3 deep breaths to shrink your uncertainty to the size of a jellybean. Just turn on the sound and press play.


Worry helps you get curious so you can ask questions and gather more information. This will make you more sure of yourself. Give yourself some more time to ask questions.


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