How Do We Make Kind Choices When We're Feeling Stressed?

We all have moments when we feel frustrated, angry, anxious, embarrassed, or overwhelmed. The problem isn't having these feelings — it's knowing what to do with them. 

Wiggle Warrior® Classroom gives students simple breathing exercises, emotion vocabulary, and body-based strategies they can use whenever life feels overwhelming. Because the greatest test of kindness isn't when life is going well — it's when we're stressed and overwhelmed.

What's A Wiggle Warrior®?

It can be really hard to consistently make "sunshine choices" — decisions that are respectful, responsible, and kind —  especially when we're feeling stressed.

That's why, on the journey to making a sunshine choice, we all become Wiggle Warriors.

A Wiggle Warrior® is someone who takes the time to pause, breathe, move, and respond to challenges without letting their stress overwhelm them. As students proactively practice regulation strategies from Wiggle Warrior® Classroom, they prevent emotional overwhelm, and build the inner strength to choose kindness, no matter what.

Run Wiggle Warrior® Week In Your Classroom

Student-led lessons help children explore emotions together while learning practical tools they can use throughout the school day.

Wiggle Warrior® Journals

Extend the learning beyond the screen with our colorful books and workbooks. Designed to reinforce the videos, Wiggle Warrior® Journals help children expand their emotion vocabulary, practice healthy coping skills, and continue building emotional strength.

Anne Kubitsky donated these book titles to our organization so that 100% of every purchase supports our nonprofit and helps us bring our programs to more schools.